" For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run his/her fingers through it once a day.
For poise, walk with the knowledge that you never walk alone.
People, even more than things, have to be restored, renewed, revived,
Reclaimed and redeemed: never throw out anyone.
Remember, if you need a helping hand,
you will find one at the end of each of your arms.
As you grow older, you will discover that you have two hands:
One for helping yourself,……
And the other for helping others. "
Audrey Hepburn